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Ashtanga Yoga is a dynamic form of yoga that links breath, movement, and mindfulness. Classes include the use of verbal cues, hands on assists, and visual demonstration to help you find the best approach practice for you.
Hagen Park Community Center
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
Whether you are Hawaiian or Hawaiian-at-heart, Kua'aina Pa Hula O Hawaii wants you to join them for their Hula Dance Classes on Monday nights at 7pm for beginners and Tuesday nights at 7pm for intermediate students. Their ambition is to perpetuate and preserve the Hawaiian culture through Hula - both traditional ("Kahhiko") and modern ("Auana") forms as well as through enrichment workshops and 'Olelo Hawai'l (lessons with Hawaiian language).
Must be 16 or older to participate.
For more information, call (305) 771-HULA
Our "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. This innovative program is a clever combination of specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills along with age appropriate exercise to improve stability. Discover how much fun "Brains & Balance" training can be while you exercise your mind and body with our specially designed curriculum.
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