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Ashtanga Yoga is a dynamic form of yoga that links breath, movement, and mindfulness. Classes include the use of verbal cues, hands on assists, and visual demonstration to help you find the best approach practice for you.
We offer live online dance fitness classes that challenge and motivate all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals. For more information, call (754) 224-8244.
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
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