Ashtanga Yoga is a dynamic form of yoga that links breath, movement, and mindfulness. Classes include the use of verbal cues, hands on assists, and visual demonstration to help you find the best approach practice for you.
When: Tuesdays 9:30am-10:30am
Cost: $10 for 1 class or 80 for 10 classes
We offer live online dance fitness classes that challenge and motivate all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals. For more information, call (754) 224-8244.
When: Tuesdays & Thursdays 5:45pm-6:45pm Tuesdays, Saturdays, Sundays 9:00am-10:00am
Yee Haa!!! Come on out and kick up your heels for a stomping good time and learn to Circle Left/Right, Do Sa Do, Forward..... This is a great way to meet new people, exercise, and have lots of fun.
When: Tuesdays & Thursdays 6:30pm-9:00pm
Cost: $5 per class
Fitness Boot Camp
The Fitness Boot Camp Program will include several fitness exercises including strength training, flexibility training, aerobic training and cross training. The program is offered to beginners and intermediate fitness level participants. For more information, call Lucky (954) 931-8711
When: Mondays, Wednesdays, & Fridays 7:00pm-8:00pm Saturdays & Sundays 8:00am-9:00am Tuesdays & Thursdays 1:00pm-2:00pm
Cost: $10 per class or $50 per 6 class punch card
Hula Dance Classes - Experience Hawaiian Culture
Whether you are Hawaiian or Hawaiian-at-heart, Kua'aina Pa Hula O Hawaii wants you to join them for their Hula Dance Classes on Monday nights at 7pm. for beginners and Tuesday nights at 7pm. for intermediate students. Their ambition is to perpetuate and preserve the Hawaiian culture through Hula - both traditional ("Kahhiko") and modern ("Auana") forms as well as through enrichment workshops and 'Olelo Hawai'I (lessons with Hawaiian language). You must be 16 or older to participate. For more information, call (305) 771-HULA.
When: Beginners Classes are Mondays 7:00pm-8:30pm Intermediate Classes are Tuesdays 7:00pm-8:30pm
Cost: $40 per month or $10 per class